Zucchini is a variety of squash belonging to the Cucurbita pepo species of the Cucurbitaceae family. Generally long and cylindrical in shape, zucchini is usually green when young and may turn yellow as it matures. The skin is thin and shiny and the inside may be white or slightly cream colored.

In terms of nutritional value, zucchini are low in calories and rich in fiber, vitamin C, vitamin A, potassium and other vitamins and minerals. The fiber content supports digestive health, while the vitamins and minerals are important for overall health. Zucchini also have antioxidant properties, which protect the body against the harmful effects of free radicals.